Pumpkin Gnocchi with Sausage

Oh.  My.  Gourd.

Fall is here and pumpkin is hot hot hot.  You can’t go anywhere without seeing restaurants advertise it as a starring ingredient.  I’ve seen pumpkin shake, pumpkin mac and cheese, and of course the good ol’ pumpkin latte.  But how can you blame them for taking advantage of the earthy, rich flavor?

In this dish you’ll find that earthiness paired with spicy Italian sausage, tangy Parmesan, and fragrant sage.  It’s so good you might just skip the seasoning because your salty tears of joy will be enough (;img_1728-2.jpg


Pumpkin Gnocchi with Sausage

Serves 4          Time: 60 min

1 cup pumpkin puree

2/3 cup potato puree

2 cups flour

½ tsp nutmeg

1 egg

4 tbsp butter

10-15 sage leaves

1 lb. mild Italian sausage

Salt and pepper to taste

1-2 cups parmesan

  1. Combine the first 5 ingredients in a bowl to form a sticky dough
  2. On a floured countertop roll the dough to a ½ or ¼”thickness, depending on how thick you want the gnocchi
  3. Using a pizza cutter, cut 1”x1” squares of dough and place them on a cookie sheet
  4. Once all the dough has been cut, bring the cookie sheet to a large pot of boiling water and put them in (you might want to do this in batches, but I was fine just throwing them in quickly).
  5. While the gnocchi cooks (it should only take about 2-4 minutes), heat a large pan with the butter and sage on low.
  6. When the gnocchi raises to the surface of the water, scoop them out and put them in to the pan with the heated butter. Turn the heat to medium and cook them for 5 minutes.
  7. Remove cooked gnocchi into a bowl and set aside. In the same pan, cook and scramble the sausage on medium heat until no pink is showing.
  8. Throw the gnocchi back in and season to your preference. Turn off the heat and coat the top of the dish with cheese. Cover with a lid until the cheese has melted.  Serve immediately.


Mini Cherry Pistachio Muffins

So I am starting this new section called muffins in the mountains.  Basically, I want to create some deliciously healthy recipes for you to enjoy.  I’ll be photographing them outdoors because aesthetics, but also to promote an active life style!  Let me know what you think in the comments!


Pretty pictures from the hike 

Let’s have a chat about these muffins.  They’re only 64 calories each, and you get 2 grams of protein too!  (Yay muscles!)  The cherries and pistachios are the perfect sweet and salty duo for these babes.  (Yes, I just called my muffins babe).


Mini Cherry Pistachio Muffins

Yield: 36 muffins      Prep Time: 30 minutes    Cook Time: 15 minutes

2 cups flour + 1 TBSP for coating

¾ cup sugar

2 tsp baking powder

1 tsp salt

¾ cup unsweetened applesauce

2 eggs

1 cup 1% milk

1 tsp vanilla

¾ cup dried cherries, chopped

¼ cup pistachios, chopped

  1. Preheat oven to 375. Grease 2 mini muffin pans
  2. In a large bowl mix together the 2 cups of flour, sugar, baking powder, and salt. Set aside.
  3. In a medium bowl whisk together applesauce, eggs, milk, and vanilla. Set aside.
  4. In a small bowl add the remaining flour to the cherries and pistachios, coat well. Set aside.
  5. Gently stir the liquids into the flour mixture, stirring just until combined.
  6. Fold in the cherries and pistachios
  7. Fill muffin tins 3/4 of the way full and bake for 15 minutes, or until a toothpick comes out clean.
  8. Enjoy!!

Nutrition: Calories: 64, Fat: 1g, Carbohydrates: 13g, Sugar: 7g, Fiber: 0g, Protein: 2g


December 6th- catering prep

Today we had to do some prep work for a SOUP event.  I helped my friend prepare for the vegan dishes, which included marinating mushrooms and preparing a veggie broth.  The night went pretty smoothly, but I did learn how important it is to be careful when making food for specialty diets.  It is very easy to cross-contaminate so you have to be aware of what you’re doing and touching at all times.

December 5th- Cleaning the cooler

Today was great.  I got the opportunity to spend four hours in the cooler at school.  I scrubbed rust, mold, and food off the shelves and walls.  By the end I smelled like bleach and I think I’m still cold from it.  In all honesty it wasn’t that bad it was a good reminder that we need to clean during the year so that we don’t have o be overwhelmed cleaning at the end.

December 4th – Catering Prep

Today we had to do some catering prep.  My job was to help flatten and dip chocolate cookies in sprinkles.  It took us about four hours to do them all.  I was struck by how similar this assembly-line set up was to what I do at work every day.  The good thing about caterings is that we get a taste of what cooking is like in the real world.  A problem that we ran into is that we ran out of sprinkles, and someone had to run to the store to pick up more.  That’s why it is important to be prepared and order the correct amount of ingredients.

October 23rd – Cookies and meringue

Today we made nasty cookies.  They were super dry and flavorless.  I think the problem might be that they called for melted chocolate instead of cocoa powder.  Every recipe I’ve ever made with melted chocolate has had issues.  We also made meringues.  The thing to remember about meringues is that if you don’t get them to stiff peaks they’ll melt or collapse when you bake them off.  No good.  It’s important to have patience when you whip them.

October 19th- Catering

So today was pretty cool because my group got to cater for the Sons of Utah Pioneers.  We got to help create the menu, which was exciting.  I spent like three hours picking caterpillars out of brussel sprouts, which was less exciting.  One thing I learned is the prep is such a huge part of catering.  Obviously it saves you copious amounts of time on the day of the event, but it also allows you to identify and solve problems, like missing ingredients or needing to adjust recipes.  I had so much fun helping prepare this!

October 18th- Hollandaise

Today we made hollandaise, and I learned a lot because it took me three attempts to get it right!

  1. Use a thermometer if you are a hollandaise nube.  Your eggs will cook if they get too hot, and you aren’t trying to make lemon flavored scrambled eggs.
  2. Whisk like your life depends on it.  Don’t be lazy and sit there checking your phone while your stir occasionally.  You will end up with scrambled eggs or a broken sauce.
  3. According to the textbook we reference, lemon juice helps stop the cooking process, so that is just an interesting little tidbit.IMG_1919

October 17th- Biscotti and Brownies

So news flash, biscotti is friggin’ delicious!  Especially when you add lots of orange zest and hazelnuts.  One problem I learned to avoid with this crunchy cookie is getting them too dark.  It is important to make sure that your biscotti cooks enough in the first bake or it will get super dark during it’s second bake.  You also have to be very careful when cutting the biscotti, to make sure they are all the same size.IMG_1916.JPG

We also made some cream cheese brownies and I learned (I actually found this out at work rather than school) that if you don’t want your cream cheese to get to dark, you should put a pan on the rack above your brownies when you bake them.  The more you know!IMG_1914.JPG

October 16th – Cookies

Today we learned how to make the perfect chocolate chip cookie (or try to at least).  The thing that was hard about it was trying to be opened minded.  I’ve made CC cookies dozens of times.  However, baking at home versus at school is different, and I had to accept new techniques in order to succeed.  One of the problems I ran into was my cookies turned out super flat.  I think this might be because I didn’t put enough baking powder in them.  IMG_1910.JPG

We also made shortbread cookies, which kind of reminded me of biscuits, because it uses the same method.  I learned that you have to develop the gluten enough by mixing, or else they will spread too much during the baking process.  Another thing to remember is that if the dough isn’t rolled out evenly the cookies will bake at different times because they are not the same thickness.IMG_1911.JPG

October 12th- Catering Prep

Today we prepped for the scholarship ball as well as another catering.  I was in charge of salads.  I learned how to make couscous which was fun, it is different than any other grain I have ever cooked.  I had to substitute a lot of veggies because we were out of traditional ones (cucumber for zucchini, red onion for onion).  Luckily they were raw so I didn’t have to worry about cooking the substitutions.